Lentilha
Item Rating: 97/100
One cup of Lentilha is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Lentilha is a nutritious legume prized for its rich flavor and versatility in cuisines around the world, particularly in Mediterranean and South Asian dishes. Packed with protein, fiber, and essential nutrients, lentils are a fantastic choice for vegetarian and vegan diets. They support heart health, aid digestion, and can help regulate blood sugar levels. With their earthy taste and variety of colors, lentilhas can be used in soups, salads, and stews, making them not only a healthy addition to your meals but also a delicious one.
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.76g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.26g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 3.6g | |
| Protein 18.04g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 738mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.8%
Protein: 30.1%
Carbs: 67.1%