Lentile soup
Item Rating: 79/100
One cup of Lentile soup is around 238 grams and contains approximately 181 calories, 11 grams of protein, 3.2 grams of fat, and 30 grams of carbohydrates.
Lentile Soup is a hearty and nutritious dish that combines tender lentils, vibrant vegetables, and aromatic spices. Originating from various cuisines around the world, it’s particularly beloved in Mediterranean and Middle Eastern kitchens. Packed with protein, fiber, and essential vitamins, this soup supports a healthy diet while being low in fat. Each bowl is a warm embrace, perfect for any time of year, offering comforting flavors with every spoonful. Enjoy the deliciousness and health benefits of Lentile Soup—your body will thank you!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180.5826 |
| Total Fat 3.2038g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 666.0194mg | 0% |
| Total Carbohydrate 29.5147g | 0% |
| Dietary Fiber 7.5729g | 0% |
| Total Sugars 4.6602g | |
| Protein 11.2622g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.9222mg | 0% |
| Iron 3.2038mg | 0% |
| Potassium 355.3399mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.0%
Protein: 23.5%
Carbs: 61.5%