1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentile soup
Lentil soup is a hearty, nutritious dish enjoyed across various cuisines, with notable roots in Mediterranean, Middle Eastern, and Indian cooking. Made primarily with lentils, this versatile soup often includes vegetables like carrots, celery, and onions, along with herbs and spices such as cumin, turmeric, or bay leaves to enhance flavor. Some recipes incorporate tomatoes, leafy greens, or even a hint of lemon for added brightness. Lentils are an excellent source of plant-based protein, fiber, iron, and folate, making this dish particularly beneficial for heart health, digestion, and maintaining energy levels. Naturally low in fat and cholesterol-free, lentil soup is filling yet light, making it a great option for balanced meals. However, watch for high sodium levels in store-bought or pre-made versions. Whether served as a warming starter or a main course, lentil soup is both delicious and deeply nourishing.
