1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil wrap
A Lentil Wrap is a nutrient-packed, plant-based dish often inspired by Middle Eastern and Indian cuisines. This wrap typically features a hearty filling of seasoned lentils, rich in protein, fiber, and essential minerals like iron and folate. Complemented with fresh vegetables such as spinach, tomatoes, cucumber, and occasionally avocado, the wrap is often flavored with aromatic spices like cumin, coriander, or turmeric, which have anti-inflammatory benefits. Wrapped in a whole-grain tortilla or flatbread, it offers a healthier carbohydrate option. Additional toppings like tahini, hummus, or yogurt-based sauces provide creaminess and flavor while adding calcium and healthy fats. With all its wholesome ingredients, the Lentil Wrap is a satisfying choice for vegetarians and health-conscious eaters. However, depending on preparation, high-calorie sauces or excessive sodium might be present, so it’s best to enjoy thoughtfully for those watching their intake.
