1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 12.0 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 721.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil waffles
Lentil Waffles are a nutritious twist on traditional waffles, crafted from lentil flour or blended cooked lentils as the star ingredient. With roots in South Asian and fusion cuisines, they combine wholesome pulses with spices like cumin, coriander, or herbs for added flavor. These waffles are protein-packed, gluten-free (depending on additional ingredients), and rich in dietary fiber, making them an excellent option for maintaining energy and supporting digestion. They can also be adapted to suit vegan diets by using plant-based binders like ground flaxseeds or aquafaba. Often prepared with minimal oil and natural flavorings, Lentil Waffles are a heart-healthy choice, lower in refined carbs compared to traditional versions. However, the toppings and accompaniments—such as syrups or creamy sauces—can alter their nutritional value, so opting for fresh veggies, yogurt dips, or avocado makes for a balanced meal. Perfect for both savory and mildly sweet palates!
