One cup of Lentil veggie soup is around 236.2 grams and contains approximately 387.2 calories, 14.6 grams of protein, 6.5 grams of fat, and 62.2 grams of carbohydrates.
Lentil Veggie Soup is a hearty and nutritious blend of tender lentils, vibrant vegetables, and aromatic spices. Originating from various culinary traditions, this soup is a staple in many cultures, celebrated for its comforting warmth. Packed with protein, fiber, and essential vitamins, it promotes a healthy diet while being naturally low in calories. With each spoonful, enjoy the earthy flavors of carrots, celery, and spinach, combined with the richness of tomatoes and herbs. Perfect for any meal, Lentil Veggie Soup is not only delicious but also a wholesome choice for your body and soul.
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Nutrition Information
Calories |
387.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 481.2 mg | 20% | |
| Total Carbohydrates | 62.2 g | 22% | |
| Dietary Fiber | 8.8 g | 31% | |
| Sugars | 0 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
