Lentil veggie soup
One cup of Lentil veggie soup is around 238 grams and contains approximately 175 calories, 9.7 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.
Lentil Veggie Soup is a hearty and nutritious blend of tender lentils, vibrant vegetables, and aromatic spices. Originating from various culinary traditions, this soup is a staple in many cultures, celebrated for its comforting warmth. Packed with protein, fiber, and essential vitamins, it promotes a healthy diet while being naturally low in calories. With each spoonful, enjoy the earthy flavors of carrots, celery, and spinach, combined with the richness of tomatoes and herbs. Perfect for any meal, Lentil Veggie Soup is not only delicious but also a wholesome choice for your body and soul.
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174.7573 |
| Total Fat 2.9126g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 7.767g | 0% |
| Total Sugars 3.8836g | |
| Protein 9.7087g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.8349mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 388.3495mg | 0% |
Source of Calories