Lentil vegetable stew

Item Rating: 85/100

One cup of Lentil vegetable stew is around 238 grams and contains approximately 175 calories, 9.7 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.

Lentil Vegetable Stew is a hearty and nutritious dish that brings together a medley of vibrant vegetables, tender lentils, and aromatic herbs. Originating from various global cuisines, this comforting stew is rich in protein and fiber, making it a perfect option for those seeking healthy meals. Packed with nutrients from ingredients like carrots, celery, onions, and tomatoes, it’s low in fat and full of flavor. Whether enjoyed on a chilly evening or as a meal prep staple, Lentil Vegetable Stew is a delicious way to nourish your body and satisfy your taste buds.

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	174.7573

Total Fat 2.9126g	0%
Saturated Fat 0.4855g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 29.1262g	0%
Dietary Fiber 7.767g	0%
Total Sugars 4.8543g
Protein 9.7087g	0%

Vitamin D 0IU	0%
Calcium 48.5438mg	0%
Iron 2.9126mg	0%
Potassium 582.5244mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.4%

Protein: 21.4%

Carbs: 64.2%