One cup of Lentil vegetable stew is around 236.6 grams and contains approximately 40.9 calories, 2.3 grams of protein, 0.7 grams of fat, and 6.8 grams of carbohydrates.
Lentil Vegetable Stew is a hearty and nutritious dish that brings together a medley of vibrant vegetables, tender lentils, and aromatic herbs. Originating from various global cuisines, this comforting stew is rich in protein and fiber, making it a perfect option for those seeking healthy meals. Packed with nutrients from ingredients like carrots, celery, onions, and tomatoes, it’s low in fat and full of flavor. Whether enjoyed on a chilly evening or as a meal prep staple, Lentil Vegetable Stew is a delicious way to nourish your body and satisfy your taste buds.
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Nutrition Information
Calories |
40.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 113.6 mg | 4% | |
| Total Carbohydrates | 6.8 g | 2% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.1 g | ||
| protein | 2.3 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.5 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 90.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
