Lentil vegetable soup
One cup of Lentil vegetable soup is around 242 grams and contains approximately 158 calories, 6.9 grams of protein, 2 grams of fat, and 25 grams of carbohydrates.
Lentil Vegetable Soup is a hearty and nutritious dish packed with flavor and vibrant ingredients. This delightful soup typically features tender lentils, fresh vegetables like carrots, celery, and tomatoes, all seasoned with aromatic herbs and spices. Originating from various cultures, it's a staple in Mediterranean and Middle Eastern cuisines. Packed with protein, fiber, and essential vitamins, lentil soup is not only filling but also supports heart health and digestion. Enjoy a warm bowl of comfort that's as wholesome as it is delicious!
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Nutrition Facts
| Serving size | (242g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158.0408 |
| Total Fat 1.9754g | 0% |
| Saturated Fat 0.4939g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 404.9795mg | 0% |
| Total Carbohydrate 24.6939g | 0% |
| Dietary Fiber 5.9266g | 0% |
| Total Sugars 3.9511g | |
| Protein 6.9142g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 39.5101mg | 0% |
| Iron 1.9754mg | 0% |
| Potassium 365.4694mg | 0% |
Source of Calories