1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil vegetable soup
Lentil Vegetable Soup is a hearty, plant-based dish rooted in Middle Eastern and Mediterranean cuisines. This wholesome soup typically combines protein-rich lentils, a medley of vegetables like carrots, celery, and tomatoes, and warm, earthy spices such as cumin and paprika. Sometimes finished with fresh herbs or a squeeze of lemon, it’s both flavorful and nourishing. Packed with fiber, vitamins, and minerals, it supports digestive health and sustained energy. Lentils provide an excellent source of plant-based protein and iron, making the soup a great choice for vegetarians and vegans. Low in fat and cholesterol, it’s also heart-healthy. If prepared with minimal salt and without cream, it remains a low-calorie option suitable for diverse diets. However, some variations might include more sodium or added oils, which should be considered for those monitoring their intake. Perfect as a comfort meal or light entrée, Lentil Vegetable Soup is both satisfying and nutritious.
