One cup of Lentil vegetable soup is around 236.7 grams and contains approximately 189.3 calories, 10.7 grams of protein, 3.0 grams of fat, and 30.8 grams of carbohydrates.
Lentil Vegetable Soup is a hearty and nutritious dish packed with flavor and vibrant ingredients. This delightful soup typically features tender lentils, fresh vegetables like carrots, celery, and tomatoes, all seasoned with aromatic herbs and spices. Originating from various cultures, it's a staple in Mediterranean and Middle Eastern cuisines. Packed with protein, fiber, and essential vitamins, lentil soup is not only filling but also supports heart health and digestion. Enjoy a warm bowl of comfort that's as wholesome as it is delicious!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.6 mg | 16% | |
| Total Carbohydrates | 30.8 g | 11% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 1.2 g | ||
| protein | 10.7 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 8.9 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
