Lentil tofu stew

Item Rating: 82/100

One cup of Lentil tofu stew is around 236 grams and contains approximately 189 calories, 11 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.

Lentil Tofu Stew is a hearty and nutritious dish that blends the earthy flavors of lentils with the protein-packed goodness of tofu. Originating from fusion cuisine, this stew incorporates vibrant vegetables like carrots, celery, and bell peppers, simmered in a rich broth infused with aromatic spices. Packed with plant-based protein, fiber, and essential nutrients, it offers a wholesome option for vegan and vegetarian diets. Not only is it low in fat, but it's also high in antioxidants, making it a deliciously healthy choice that warms the soul with every spoonful. Enjoy a bowl of comfort that’s as nourishing as it is flavorful!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	188.6792

Total Fat 4.717g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 377.3585mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 7.5472g	0%
Total Sugars 3.7736g
Protein 11.3208g	0%

Vitamin D 0IU	0%
Calcium 94.3396mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.1%

Protein: 22.5%

Carbs: 56.3%