Lentil tofu dal
One cup of Lentil tofu dal is around 236 grams and contains approximately 330 calories, 19 grams of protein, 9.4 grams of fat, and 42 grams of carbohydrates.
Lentil Tofu Dal is a hearty and nutritious dish rooted in Indian cuisine. This delightful blend features protein-rich lentils cooked to perfection, combined with creamy tofu for a delightful texture. Infused with aromatic spices like turmeric, cumin, and coriander, it delivers a robust flavor that warms the soul. Packed with plant-based protein, fiber, and essential vitamins, Lentil Tofu Dal supports a healthy lifestyle while being completely vegan. Ideal for a comforting meal, it’s not just delicious—it’s a wholesome choice that nourishes both body and spirit. Enjoy it with rice or naan for a complete, satisfying feast!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 330.1887 |
| Total Fat 9.434g | 0% |
| Saturated Fat 1.4151g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 471.6981mg | 0% |
| Total Carbohydrate 42.4528g | 0% |
| Dietary Fiber 14.1509g | 0% |
| Total Sugars 4.717g | |
| Protein 18.8679g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 141.5094mg | 0% |
| Iron 4.717mg | 0% |
| Potassium 566.0377mg | 0% |
Source of Calories