1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil tofu dal
Lentil Tofu Dal is a nutritious, plant-based dish inspired by South Asian cuisine, blending protein-packed red lentils with soft tofu for a creamy and satisfying meal. This flavorful dish is gently spiced with turmeric, cumin, garlic, and ginger, creating a warming, aromatic profile. Often enjoyed with rice or flatbreads, it’s a wholesome choice for vegetarians, vegans, and those seeking a high-protein, high-fiber option. Lentils provide essential nutrients such as iron, folate, and potassium, while tofu adds calcium and complete plant protein. The inclusion of anti-inflammatory spices and minimal use of oil further enhances its health benefits. However, watch portion sizes if paired with heavy sides or consider balancing salt levels to keep sodium intake moderate. Versatile and comforting, Lentil Tofu Dal is as nourishing as it is delicious.
