Lentil tabouleh
One cup of Lentil tabouleh is around 240 grams and contains approximately 288 calories, 13 grams of protein, 8 grams of fat, and 48 grams of carbohydrates.
Lentil Tabouleh is a vibrant and nutritious twist on the traditional Middle Eastern dish. It features hearty green or brown lentils, combined with fresh parsley, mint, diced tomatoes, and crisp cucumbers. Tossed in a zesty lemon and olive oil dressing, this refreshing salad offers a burst of flavor in every bite. Lentils are packed with protein, fiber, and essential nutrients, making this dish not only delicious but also incredibly healthy. Perfect as a light meal or a side dish, Lentil Tabouleh is a delightful fusion of taste and nutrition that celebrates wholesome ingredients in every serving.
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 7.9999g | 0% |
| Saturated Fat 1.6001g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 319.9999mg | 0% |
| Total Carbohydrate 48g | 0% |
| Dietary Fiber 12.7999g | 0% |
| Total Sugars 3.1999g | |
| Protein 12.7999g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 64.0001mg | 0% |
| Iron 3.1999mg | 0% |
| Potassium 480mg | 0% |
Source of Calories