One cup of Lentil tabouleh is around 240 grams and contains approximately 288 calories, 12.8 grams of protein, 8.0 grams of fat, and 48 grams of carbohydrates.
Lentil Tabouleh is a vibrant and nutritious twist on the traditional Middle Eastern dish. It features hearty green or brown lentils, combined with fresh parsley, mint, diced tomatoes, and crisp cucumbers. Tossed in a zesty lemon and olive oil dressing, this refreshing salad offers a burst of flavor in every bite. Lentils are packed with protein, fiber, and essential nutrients, making this dish not only delicious but also incredibly healthy. Perfect as a light meal or a side dish, Lentil Tabouleh is a delightful fusion of taste and nutrition that celebrates wholesome ingredients in every serving.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 12.8 g | 45% | |
| Sugars | 3.2 g | ||
| protein | 12.8 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
