1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil stew with vegetables
Lentil Stew with Vegetables is a hearty, plant-based dish popular in Mediterranean, Middle Eastern, and South Asian cuisines. Packed with protein-rich lentils, the stew typically includes a colorful mix of vegetables like carrots, celery, tomatoes, spinach, and onions, simmered with aromatic spices such as cumin, turmeric, or bay leaves. Lentils are an excellent source of dietary fiber, iron, and folate, making this dish especially nourishing and satisfying. The vegetables provide a range of vitamins and antioxidants, supporting overall health. Made with little to no added fat, the stew is low in calories yet filling, making it a good choice for those looking to maintain a balanced diet. However, sodium content can rise if prepared with excessive salt or store-bought broths, so consider low-sodium options for a heart-healthier option. This wholesome one-pot meal is a comforting, nutrient-dense staple suited for any season.
