Lentil stew with vegetables
One cup of Lentil stew with vegetables is around 240 grams and contains approximately 221 calories, 12 grams of protein, 4.8 grams of fat, and 38 grams of carbohydrates.
Lentil Stew With Vegetables is a hearty and nutritious dish packed with flavor and goodness. This comforting stew features tender lentils, vibrant carrots, rich tomatoes, and a medley of seasonal vegetables, all simmered with aromatic herbs and spices. Originating from various cuisines around the world, this dish is known for its ability to nourish and satisfy. Lentils are a fantastic source of plant-based protein, fiber, and essential nutrients, making this stew a heart-healthy option. Perfect for a cozy meal, Lentil Stew With Vegetables is deliciously comforting and good for you!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 221.1538 |
| Total Fat 4.8077g | 0% |
| Saturated Fat 0.9615g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 480.7692mg | 0% |
| Total Carbohydrate 38.4615g | 0% |
| Dietary Fiber 14.4231g | 0% |
| Total Sugars 5.7692g | |
| Protein 11.5385g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.9231mg | 0% |
| Iron 3.3654mg | 0% |
| Potassium 673.0769mg | 0% |
Source of Calories