One cup of Lentil stew with vegetables is around 248 grams and contains approximately 158.7 calories, 9.6 grams of protein, 4.2 grams of fat, and 21.9 grams of carbohydrates.
Lentil Stew With Vegetables is a hearty and nutritious dish packed with flavor and goodness. This comforting stew features tender lentils, vibrant carrots, rich tomatoes, and a medley of seasonal vegetables, all simmered with aromatic herbs and spices. Originating from various cuisines around the world, this dish is known for its ability to nourish and satisfy. Lentils are a fantastic source of plant-based protein, fiber, and essential nutrients, making this stew a heart-healthy option. Perfect for a cozy meal, Lentil Stew With Vegetables is deliciously comforting and good for you!
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.5 mg | 0% | |
| Sodium | 463.8 mg | 20% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.8 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 342.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
