1 serving (300 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
275.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil stew with turkey sausage
Lentil Stew with Turkey Sausage is a hearty and nutritious dish inspired by comforting, home-cooked meals with a touch of Mediterranean flair. This stew combines protein-rich lentils, flavorful turkey sausage, and a medley of vegetables such as carrots, celery, and tomatoes, simmered together with fragrant herbs and spices. Lentils are a staple in many cuisines for their health benefits, offering fiber to support digestion and iron for energy. Turkey sausage is a leaner alternative to traditional pork sausage, making this dish lower in saturated fat while still satisfying. Packed with vitamins and minerals from the fresh produce and grounded in wholesome, simple ingredients, this meal is a great way to fuel up without overindulgence. However, sodium levels may vary based on the sausage or broth used, so watching portions and choosing low-sodium options can help keep this stew as healthy as it is delicious.
