One cup of Lentil stew with turkey sausage is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 9.4 grams of fat, and 37.7 grams of carbohydrates.
Lentil Stew With Turkey Sausage is a hearty and nutritious dish that combines protein-packed turkey sausage with fiber-rich lentils. This comforting stew is inspired by Mediterranean flavors, featuring a blend of aromatic vegetables like carrots, celery, and onion, all simmered to perfection in a savory broth. Not only is it delicious, but it's also a healthy option, low in fat and high in protein, making it a great choice for a wholesome meal. Packed with vitamins and minerals, Lentil Stew With Turkey Sausage is the perfect way to warm up and nourish your body any day of the week.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
