1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 4.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil stew with spinach
Lentil Stew with Spinach is a hearty and nutritious dish rooted in Mediterranean and Middle Eastern culinary traditions. This comforting stew combines tender lentils, fresh spinach, and aromatic spices such as cumin and garlic, often cooked with diced tomatoes, onions, and vegetable broth. Packed with plant-based protein, fiber, and essential vitamins, it's a nourishing choice for vegetarians and vegans alike. The lentils provide sustained energy, while spinach adds a boost of iron, vitamin C, and antioxidants. Naturally low in fat and cholesterol-free, it's a heart-healthy option that supports digestion and overall well-being. For added richness, some variations include olive oil or coconut milk, though portion control is key to maintaining its nutritional balance. Whether served on its own or paired with whole-grain bread or rice, this vibrant stew is as satisfying as it is wholesome.
