One cup of Lentil stew with spinach is around 240 grams and contains approximately 192 calories, 11.5 grams of protein, 4.8 grams of fat, and 28.8 grams of carbohydrates.
Lentil Stew With Spinach is a comforting, nourishing dish that features hearty lentils simmered with fresh spinach, aromatic onions, vibrant carrots, and fragrant garlic. This wholesome stew draws inspiration from Mediterranean cuisine, where robust flavors and fresh ingredients shine. Packed with protein and fiber, lentils provide lasting energy, while spinach offers essential vitamins and minerals, making this dish a powerhouse of nutrition. It's not just delicious; it's low in fat and rich in antioxidants, perfect for a healthy lifestyle. Enjoy a bowl of this savory stew and indulge in a warm embrace of flavor and wellness.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 3.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
