One cup of Lentil stew with carrots is around 248 grams and contains approximately 159 calories, 9.6 grams of protein, 4.2 grams of fat, and 21.9 grams of carbohydrates.
Lentil Stew With Carrots is a hearty and nutritious dish that combines protein-rich lentils with tender carrots, aromatic onions, and fragrant garlic. This comforting meal is rooted in Mediterranean cuisine, where wholesome ingredients come together to create vibrant flavors. Packed with fiber, vitamins, and minerals, it's not only delicious but also supports heart health and digestion. Perfect for a cozy dinner or meal prep, Lentil Stew With Carrots is a warming, plant-based option that's sure to nourish both body and soul. Enjoy a bowl of this healthy goodness today!
Log this food in SnapCalorie
Nutrition Information
Calories |
159 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.5 mg | 0% | |
| Sodium | 464.0 mg | 20% | |
| Total Carbohydrates | 21.9 g | 7% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.0 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 342.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
