1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil stew with carrots
Lentil Stew with Carrots is a hearty dish rooted in Mediterranean and Middle Eastern cuisines, known for its nourishing simplicity and rich flavors. It features tender lentils simmered with carrots, onions, garlic, tomatoes, and a blend of herbs and spices such as cumin or paprika. Packed with plant-based protein and fiber, lentils make it a filling, nutrient-dense meal that supports digestion and heart health. Carrots bring natural sweetness and an excellent dose of beta-carotene, which is converted to vitamin A for immune and eye health. Low in fat and typically gluten-free, this stew is ideal for vegetarian or vegan diets. While nutritious, portion control is key as calorie counts can rise depending on added oils or accompaniments like bread. Rich, comforting, and versatile, Lentil Stew with Carrots is a savory way to incorporate wholesome ingredients into everyday eating.
