Lentil stew with carrots
One cup of Lentil stew with carrots is around 235 grams and contains approximately 271 calories, 14 grams of protein, 4.7 grams of fat, and 47 grams of carbohydrates.
Lentil Stew With Carrots is a hearty and nutritious dish that combines protein-rich lentils with tender carrots, aromatic onions, and fragrant garlic. This comforting meal is rooted in Mediterranean cuisine, where wholesome ingredients come together to create vibrant flavors. Packed with fiber, vitamins, and minerals, it's not only delicious but also supports heart health and digestion. Perfect for a cozy dinner or meal prep, Lentil Stew With Carrots is a warming, plant-based option that's sure to nourish both body and soul. Enjoy a bowl of this healthy goodness today!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 270.5882 |
| Total Fat 4.7059g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 17.6471g | 0% |
| Total Sugars 7.0588g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 4.1176mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories