Lentil stew

Item Rating: 86/100

One cup of Lentil stew is around 248 grams and contains approximately 159 calories, 9.6 grams of protein, 4.2 grams of fat, and 22 grams of carbohydrates.

Lentil Stew is a hearty, flavor-packed dish that hails from various culinary traditions, particularly Mediterranean and Middle Eastern cuisines. Made with protein-rich lentils, vibrant vegetables like carrots, tomatoes, and spinach, and fragrant spices like cumin and coriander, it offers a delightful balance of flavors. This stew is not only delicious but also incredibly nutritious—packed with fiber, vitamins, and plant-based protein, making it ideal for a filling, healthy meal. Whether enjoyed on a chilly day or as a nutritious weeknight dinner, Lentil Stew is a comforting choice that warms the soul.

Nutrition Facts

Serving size	(248g)

Amount per serving	% Daily Value*
Calories	158.72

Total Fat 4.2408g	0%
Saturated Fat 0.6299g	0%
Polyunsaturated Fat 0.5357g
Cholesterol 2.48mg	0%
Sodium 463.76mg	0%
Total Carbohydrate 21.8736g	0%
Dietary Fiber 7.936g	0%
Total Sugars 3.2488g
Protein 9.6472g	0%

Vitamin D 0IU	0%
Calcium 29.76mg	0%
Iron 2.9016mg	0%
Potassium 342.24mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 23.5%

Carbs: 53.3%