Lentil sprouts
Item Rating: 97/100
One cup of Lentil sprouts is around 200 grams and contains approximately 212 calories, 18 grams of protein, 1 grams of fat, and 44 grams of carbohydrates.
Lentil Sprouts are vibrant, nutrient-packed powerhouses derived from small lentil seeds. Originating from ancient Middle Eastern cuisine, these sprouts offer a delightful crunch and a mildly nutty flavor. Packed with protein, fiber, and essential vitamins, they support digestion and promote heart health. Low in calories and cholesterol-free, they make an excellent addition to salads, sandwiches, and stir-fries. Whether enjoyed raw or lightly cooked, Lentil Sprouts are a delicious way to boost your meals and nourish your body!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 212 |
| Total Fat 1g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 0% |
| Total Carbohydrate 44.2g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 0g | |
| Protein 17.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1354mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.5%
Protein: 27.7%
Carbs: 68.8%