1 serving (100 grams) contains 82 calories, 7.6 grams of protein, 0.4 grams of fat, and 17.1 grams of carbohydrates.
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Nutrition Information
Calories |
164 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 34.2 g | 12% | |
| Dietary Fiber | 15.8 g | 56% | |
| Sugars | 2.2 g | ||
| protein | 15.2 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 644 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil sprouts
Lentil sprouts are nutrient-rich legumes, widely embraced in South Asian and Middle Eastern cuisines, and increasingly popular in health-conscious diets worldwide. They are made by sprouting dried lentils, transforming them into a crunchy, mildly nutty superfood. Packed with protein, fiber, and essential vitamins such as B-complex and C, lentil sprouts support muscle development, digestion, and immune health. They're also rich in iron, magnesium, and antioxidants, aiding energy production and protecting cells from damage. Low in calories and fat-free, they serve as an excellent plant-based option for weight management and heart health. However, consuming raw lentil sprouts carries a slight risk of bacterial contamination, so proper washing or steaming is recommended. Versatile and delicious, they can be added to salads, stir-fries, sandwiches, or blended into dips for a nutritious burst of flavor and freshness.
