1 serving (250 grams) contains 180 calories, 12.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil soup with veggies
Lentil Soup with Veggies is a hearty and wholesome dish rooted in Middle Eastern and Mediterranean cuisines, celebrated worldwide for its nourishing qualities. Packed with protein-rich lentils, this soup is further enriched by a colorful medley of vegetables like carrots, celery, spinach, and tomatoes, providing essential vitamins, minerals, and fiber. The flavorful base often includes garlic, onions, and spices like cumin or paprika, adding depth and warmth without relying on heavy fats. Lentils are an excellent source of plant-based protein and complex carbohydrates, promoting sustained energy while supporting heart health. Low in cholesterol and saturated fats, the soup is ideal for balanced meal plans. However, sodium levels can vary depending on preparation, so opting for low-sodium broth is a healthier choice. This nutrient-dense dish is perfect for anyone seeking comfort without compromising on nutrition.
