Lentil soup with veggies
Item Rating: 86/100
One cup of Lentil soup with veggies is around 238 grams and contains approximately 175 calories, 12 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.
Lentil Soup With Veggies is a wholesome and hearty dish bursting with flavor. Packed with protein-rich lentils, vibrant carrots, celery, and spinach, this soup draws inspiration from Mediterranean cuisine. Loaded with fiber, vitamins, and minerals, it's a nutritious choice that promotes heart health and aids digestion. Plus, it's low in calories and naturally vegan, making it perfect for anyone seeking a healthy meal. Enjoy a comforting bowl of Lentil Soup With Veggies and nourish your body the delicious way!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174.7573 |
| Total Fat 2.9126g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 7.767g | 0% |
| Total Sugars 3.8836g | |
| Protein 11.6506g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.8349mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 388.3495mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 24.6%
Carbs: 61.5%