One cup of Lentil soup with veggies is around 236.7 grams and contains approximately 189.3 calories, 8.9 grams of protein, 6.5 grams of fat, and 26.0 grams of carbohydrates.
Lentil Soup With Veggies is a wholesome and hearty dish bursting with flavor. Packed with protein-rich lentils, vibrant carrots, celery, and spinach, this soup draws inspiration from Mediterranean cuisine. Loaded with fiber, vitamins, and minerals, it's a nutritious choice that promotes heart health and aids digestion. Plus, it's low in calories and naturally vegan, making it perfect for anyone seeking a healthy meal. Enjoy a comforting bowl of Lentil Soup With Veggies and nourish your body the delicious way!
Log this food in SnapCalorie
Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 355.0 mg | 15% | |
| Total Carbohydrates | 26.0 g | 9% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 3.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.5 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
