One cup of Lentil soup with vegetables is around 240.4 grams and contains approximately 105.8 calories, 4.8 grams of protein, 1.9 grams of fat, and 18.3 grams of carbohydrates.
Lentil Soup With Vegetables is a hearty, nutritious dish that combines the earthy goodness of lentils with a colorful medley of fresh vegetables. Originating from various cuisines around the world, this soup features ingredients like carrots, celery, tomatoes, and leafy greens, simmered in a savory broth. Packed with protein, fiber, and essential vitamins, it's a healthy choice that supports digestion and boosts energy. Perfect for a cozy meal, Lentil Soup With Vegetables warms the soul while nourishing the body. Enjoy a bowl and embrace the vibrant flavors and wholesome benefits!
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Nutrition Information
Calories |
105.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 432.7 mg | 18% | |
| Total Carbohydrates | 18.3 g | 6% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.2 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
