Lentil soup with spinach and veggies
One cup of Lentil soup with spinach and veggies is around 240 grams and contains approximately 173 calories, 9.6 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.
Lentil Soup With Spinach And Veggies is a hearty and nutritious dish that's perfect for any time of year. Packed with protein-rich lentils, vibrant spinach, and a medley of fresh vegetables like carrots and celery, this soup bursts with flavor. Originating from diverse cuisines around the world, lentil soup is a staple in Mediterranean and Middle Eastern diets. It's low in calories yet high in fiber, making it great for digestion and heart health. Enjoy this warm, comforting bowl, knowing you’re nourishing your body with wholesome ingredients!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 173.0769 |
| Total Fat 2.8846g | 0% |
| Saturated Fat 0.4808g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 576.9231mg | 0% |
| Total Carbohydrate 28.8462g | 0% |
| Dietary Fiber 7.6923g | 0% |
| Total Sugars 3.8462g | |
| Protein 9.6154g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 57.6923mg | 0% |
| Iron 2.8846mg | 0% |
| Potassium 384.6154mg | 0% |
Source of Calories