1 serving (250 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil soup with spinach and veggies
A hearty and nutritious dish, Lentil Soup with Spinach and Veggies is a comforting meal inspired by Mediterranean and Middle Eastern cuisines. This wholesome soup combines protein-packed lentils, fresh spinach, and a medley of colorful vegetables like carrots, celery, and tomatoes, all simmered in a flavorful broth with aromatic spices such as cumin and garlic. Rich in fiber, plant-based protein, and vitamins like A, C, and K, it supports digestion, boosts immunity, and promotes overall health. Naturally low in fat and free from cholesterol, it’s an excellent option for vegetarians and vegans. The soup is filling yet light, making it suitable for those seeking a balanced diet. However, depending on preparation, sodium levels can vary, so consider reducing added salt or using low-sodium broth for a heart-healthier version. Enjoy this vibrant soup as a satisfying main course or pair it with whole-grain bread for a complete, nourishing meal.
