One cup of Lentil soup with spinach and veggies is around 240.4 grams and contains approximately 173.1 calories, 9.6 grams of protein, 2.9 grams of fat, and 28.8 grams of carbohydrates.
Lentil Soup With Spinach And Veggies is a hearty and nutritious dish that's perfect for any time of year. Packed with protein-rich lentils, vibrant spinach, and a medley of fresh vegetables like carrots and celery, this soup bursts with flavor. Originating from diverse cuisines around the world, lentil soup is a staple in Mediterranean and Middle Eastern diets. It's low in calories yet high in fiber, making it great for digestion and heart health. Enjoy this warm, comforting bowl, knowing you’re nourishing your body with wholesome ingredients!
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Nutrition Information
Calories |
173.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 7.7 g | 27% | |
| Sugars | 3.8 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.7 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 384.6 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
