One cup of Lentil soup with sausage is around 235.8 grams and contains approximately 283.0 calories, 17 grams of protein, 14.2 grams of fat, and 28.3 grams of carbohydrates.
Lentil Soup With Sausage is a hearty and nutritious dish that combines tender lentils, savory sausage, and a medley of fresh vegetables. Originating from various culinary traditions, this soup is especially popular in Mediterranean and Eastern European cuisines. Packed with protein and fiber, lentils promote digestive health and keep you feeling full longer. The addition of sausage adds rich flavor, making it both comforting and satisfying. Perfect for warming up on a chilly day, this delicious soup balances indulgence with healthy ingredients, creating a delightful meal that’s good for body and soul.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
