1 serving (250 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 17.0 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil soup with sausage
Lentil Soup with Sausage is a hearty and flavorful dish rooted in Mediterranean and European cuisines, blending the earthy goodness of lentils with savory sausage for a satisfying meal. Packed with protein and fiber, lentils are an excellent source of plant-based nutrition, supporting digestion and heart health. This soup typically includes ingredients like carrots, celery, onion, garlic, tomatoes, and aromatic spices, enhancing its depth and nutritional value. The addition of sausage adds richness and protein but can also introduce higher levels of sodium and fat, depending on the type used. Opting for lean, low-sodium sausage can make it a healthier choice. Perfect for chilly days, Lentil Soup with Sausage offers balanced nourishment and robust flavor, making it an ideal comfort meal while still providing key nutrients.
