One cup of Lentil soup with pasta is around 236 grams and contains approximately 189.0 calories, 9.4 grams of protein, 2.8 grams of fat, and 33.0 grams of carbohydrates.
Lentil Soup With Pasta is a hearty dish that brings together the earthy flavors of lentils, tender pasta, and vibrant vegetables. Originating from Mediterranean and Middle Eastern cuisine, this soup is packed with nutrition, delivering a great source of protein, fiber, and essential vitamins. With each comforting bowl, you’re not just savoring a delicious meal—you're fueling your body with wholesome ingredients. Plus, it's naturally low in fat, making it a perfect choice for a healthy lifestyle. Enjoy this versatile dish as a warming lunch or dinner option that everyone will love!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
