One cup of Lentil soup with chorizo is around 235.8 grams and contains approximately 329.8 calories, 19.0 grams of protein, 14.0 grams of fat, and 38.0 grams of carbohydrates.
Lentil Soup With Chorizo is a hearty, flavorful dish brimming with nutritious ingredients. This Spanish-inspired recipe combines protein-packed lentils with smoky, spicy chorizo, creating a delightful balance of flavors. Onions, garlic, carrots, and celery add depth, while spices like cumin and paprika elevate the taste. Packed with fiber and essential minerals, this soup is a healthy choice, though the chorizo does add a bit of richness. Perfect for a cozy meal, Lentil Soup With Chorizo warms the soul and satisfies the appetite in every spoonful.
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Nutrition Information
Calories |
329.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.0 mg | 9% | |
| Sodium | 754.5 mg | 32% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.0 mg | 4% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 565.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
