One cup of Lentil soup with chicken is around 245 grams and contains approximately 186.0 calories, 14 grams of protein, 4.0 grams of fat, and 23.0 grams of carbohydrates.
Lentil Soup With Chicken is a hearty and nutritious dish that combines tender lentils, succulent chicken, and a medley of vibrant vegetables. Originating from Mediterranean and Middle Eastern cuisines, this comforting soup is packed with protein and fiber, making it a perfect meal for those seeking both flavor and health benefits. Rich in vitamins and minerals, lentils support heart health and digestion, while chicken adds a lean source of protein. With its warm spices and nourishing ingredients, Lentil Soup With Chicken is not just a meal—it's a wholesome embrace in a bowl.
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Nutrition Information
Calories |
186.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.0 mg | 9% | |
| Sodium | 410.0 mg | 17% | |
| Total Carbohydrates | 23.0 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 3 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 365 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
