1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil soup with chicken
Lentil Soup with Chicken is a hearty dish that combines tender chicken pieces with protein-packed lentils, creating a nutritious and flavorful meal. Originating from Middle Eastern and Mediterranean cuisines, this soup often includes a variety of wholesome vegetables such as carrots, celery, onions, and tomatoes, alongside aromatic spices like cumin, coriander, and garlic. Lentils are an excellent source of plant-based protein, fiber, and essential nutrients like iron and folate, while chicken adds lean protein, enhancing satiety and energy levels. The soup is naturally low in fat if prepared without heavy oils or creams, making it a heart-healthy option. However, sodium levels should be monitored, especially if store-bought broth is used. Packed with vitamins and minerals, this warming dish is perfect for a balanced meal that supports digestion and overall wellness.
