One cup of Lentil soup with carrots is around 235.8 grams and contains approximately 169.8 calories, 11.3 grams of protein, 2.8 grams of fat, and 28.3 grams of carbohydrates.
Lentil Soup With Carrots is a hearty and nutritious dish, bursting with flavor and packed with goodness. This vibrant soup combines protein-rich lentils, sweet carrots, and aromatic herbs, creating a comforting meal that's perfect for any time of year. Originating from various culinary traditions, it’s especially loved in Mediterranean and Middle Eastern cuisines. Rich in fiber, vitamins, and minerals, this soup supports heart health and digestion, making it a wholesome choice. Plus, it's easy to prepare and can be enjoyed as a main or a side. Dive into this nourishing bowl of lentil goodness!
Log this food in SnapCalorie
Nutrition Information
Calories |
169.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
