Lentil soup with carrots

Item Rating: 81/100

One cup of Lentil soup with carrots is around 236 grams and contains approximately 170 calories, 11 grams of protein, 2.8 grams of fat, and 28 grams of carbohydrates.

Lentil Soup With Carrots is a hearty and nutritious dish, bursting with flavor and packed with goodness. This vibrant soup combines protein-rich lentils, sweet carrots, and aromatic herbs, creating a comforting meal that's perfect for any time of year. Originating from various culinary traditions, it’s especially loved in Mediterranean and Middle Eastern cuisines. Rich in fiber, vitamins, and minerals, this soup supports heart health and digestion, making it a wholesome choice. Plus, it's easy to prepare and can be enjoyed as a main or a side. Dive into this nourishing bowl of lentil goodness!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	169.8113

Total Fat 2.8302g	0%
Saturated Fat 0.4717g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 566.0377mg	0%
Total Carbohydrate 28.3019g	0%
Dietary Fiber 7.5472g	0%
Total Sugars 3.7736g
Protein 11.3208g	0%

Vitamin D 0IU	0%
Calcium 37.7358mg	0%
Iron 2.8302mg	0%
Potassium 377.3585mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 24.6%

Carbs: 61.5%