One cup of Lentil soup turkish is around 237.9 grams and contains approximately 180.6 calories, 9.7 grams of protein, 3.9 grams of fat, and 29.1 grams of carbohydrates.
Lentil Soup Turkish is a delicious and hearty dish that highlights the rich flavors of Turkish cuisine. Made with red lentils, onions, carrots, and a delightful blend of spices like cumin and paprika, it creates a tasty, comforting experience. This nutritious soup is packed with protein, fiber, and essential vitamins, making it a healthy option for any meal. The warm, velvety texture is perfect for cold days, while its vibrant flavors are sure to brighten your table. Enjoy this classic dish that’s both wholesome and satisfying!
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Nutrition Information
Calories |
180.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
