One cup of Lentil soup one cup is around 198 grams and contains approximately 186 calories, 11.6 grams of protein, 3.6 grams of fat, and 30.4 grams of carbohydrates.
Lentil Soup One Cup is a hearty, nourishing bowl of goodness. Packed with protein-rich lentils, vibrant carrots, celery, and aromatic herbs, this soup draws from classic Mediterranean cuisine. With its rich flavors and a splash of seasoning, it warms the soul while being low in fat and high in fiber. Each serving is a great source of plant-based nutrients, making it perfect for a healthy diet. Whether you’re looking for a quick meal or a comforting dish, Lentil Soup One Cup is a delicious choice that satisfies both the palate and the body.
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Nutrition Information
Calories |
186 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 688.0 mg | 29% | |
| Total Carbohydrates | 30.4 g | 11% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 4.8 g | ||
| protein | 11.6 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 366 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
