Lentil soup

Item Rating: 86/100

One cup of Lentil soup is around 248 grams and contains approximately 159 calories, 9.6 grams of protein, 4.2 grams of fat, and 22 grams of carbohydrates.

Lentil Soup is a hearty and nutritious dish, loaded with protein-rich lentils, vibrant vegetables, and aromatic spices. Originating from various cultures around the world, this comforting soup has roots in Mediterranean and Middle Eastern cuisines. It's packed with fiber, helping to support digestive health, while being low in fat and high in vitamins and minerals. Plus, it's incredibly versatile – you can easily customize it with your favorite herbs and vegetables. Enjoy Lentil Soup as a warm, satisfying meal that nourishes both body and soul!

Nutrition Facts

Serving size	(248g)

Amount per serving	% Daily Value*
Calories	158.72

Total Fat 4.2408g	0%
Saturated Fat 0.6299g	0%
Polyunsaturated Fat 0.5357g
Cholesterol 2.48mg	0%
Sodium 463.76mg	0%
Total Carbohydrate 21.8736g	0%
Dietary Fiber 7.936g	0%
Total Sugars 3.2488g
Protein 9.6472g	0%

Vitamin D 0IU	0%
Calcium 29.76mg	0%
Iron 2.9016mg	0%
Potassium 342.24mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 23.5%

Carbs: 53.3%