Lentil soup homemade

Item Rating: 82/100

One cup of Lentil soup homemade is around 240 grams and contains approximately 173 calories, 12 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.

Lentil Soup Homemade is a hearty and nutritious dish that’s perfect for any occasion. Made with tender lentils, vibrant carrots, rich tomatoes, and fresh herbs, this soup hails from the ancient culinary traditions of the Mediterranean and Middle East. Packed with plant-based protein and fiber, it promotes digestive health and keeps you feeling full longer. Each spoonful is a warm embrace, brimming with antioxidants and essential vitamins, making it a healthy choice for all. Easy to make and wonderfully delicious, lentil soup is comfort food at its finest!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	173.0769

Total Fat 2.8846g	0%
Saturated Fat 0.4808g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 384.6154mg	0%
Total Carbohydrate 28.8462g	0%
Dietary Fiber 7.6923g	0%
Total Sugars 3.8462g
Protein 11.5385g	0%

Vitamin D 0IU	0%
Calcium 38.4615mg	0%
Iron 2.8846mg	0%
Potassium 384.6154mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 24.6%

Carbs: 61.5%