Lentil souo
Item Rating: 89/100
One cup of Lentil souo is around 250 grams and contains approximately 158 calories, 10 grams of protein, 0.9 grams of fat, and 23 grams of carbohydrates.
Lentil Souo is a hearty and nourishing dish made primarily from lentils, water or broth, and a delightful blend of spices. Originating from various cuisines around the world, this soup is especially popular in Mediterranean and Middle Eastern cooking. Packed with protein, fiber, and essential nutrients, Lentil Souo supports heart health and digestion while being low in fat. Often enriched with vegetables like carrots, onions, and tomatoes, it bursts with flavor and color. Enjoy this comforting bowl of goodness, perfect for any season!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.5 |
| Total Fat 0.95g | 0% |
| Saturated Fat 0.125g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 410mg | 0% |
| Total Carbohydrate 22.55g | 0% |
| Dietary Fiber 9.25g | 0% |
| Total Sugars 2.75g | |
| Protein 10.45g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.5mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 337.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 6.1%
Protein: 29.7%
Carbs: 64.2%