1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 5.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 9.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil sloppy joe
Lentil Sloppy Joes are a nutritious, plant-based twist on the classic American comfort food. This hearty dish features cooked lentils simmered in a savory tomato-based sauce, flavored with onions, garlic, bell peppers, and a blend of spices like chili powder and smoked paprika. Often served on whole-grain buns, this vegetarian version provides a satisfying source of protein, fiber, and essential nutrients, all while being lower in saturated fat compared to its beef counterpart. Originating from the United States, Sloppy Joes are known for their messy, flavorful appeal, and lentils add a wholesome, earthy element to this iconic meal. While the sauce may contain added sugar or sodium depending on preparation, choosing homemade recipes or low-sodium options balances its health benefits. Perfect for family meals or casual gatherings, Lentil Sloppy Joes deliver comfort and nutrition in every bite.
