Lentil seeds
Item Rating: 96/100
One cup of Lentil seeds is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Lentil Seeds are tiny powerhouses packed with nutrition! Originating from the Middle East, these legumes are rich in protein, fiber, and essential vitamins, making them a staple in cuisines worldwide, from hearty stews to spicy dhal. Lentils support heart health, aid digestion, and help maintain stable blood sugar levels. Plus, they're low in fat and gluten-free, perfect for various dietary needs. Whether enjoyed in salads, soups, or as a meat substitute, lentil seeds are a versatile and healthy addition to your meals!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 3.6g | |
| Protein 18g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 738mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 30.0%
Carbs: 67.0%