1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 3.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 110.0 g | 40% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 250.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil seed rice cracker
Lentil Seed Rice Crackers are a wholesome, crunchy snack crafted from a blend of lentil flour, rice flour, and an assortment of seeds like flax, sesame, or chia. Originally inspired by Southeast Asian and Mediterranean culinary traditions, these crackers combine nutrient-dense ingredients to create a versatile, gluten-free snack. Packed with plant-based protein and dietary fiber from lentils and seeds, they support satiety and digestive health. The use of whole seeds delivers a dose of healthy fats and essential minerals such as magnesium and zinc. These crackers are oven-baked, keeping them lower in fat compared to fried alternatives, though sodium levels can vary depending on flavoring. Naturally vegan and free of artificial additives, Lentil Seed Rice Crackers are an excellent choice for mindful eaters seeking balanced nutrition and bold, earthy flavors. Pair with dips, soups, or enjoy them on their own for a guilt-free treat.
