One cup of Lentil sausage soup is around 237.9 grams and contains approximately 310.7 calories, 17.5 grams of protein, 14.6 grams of fat, and 29.1 grams of carbohydrates.
Lentil Sausage Soup is a hearty and nourishing dish that brings together the robust flavors of savory sausage and tender lentils. Originating from classic comfort food traditions, this soup is a delightful blend of spices, fresh vegetables, and protein-packed lentils. Each spoonful offers a warm embrace, perfect for chilly days. Rich in fiber and packed with plant-based nutrients, it's a healthy option that satisfies without excess fat. Ideal for those seeking a meat-inspired flavor with a wholesome twist, Lentil Sausage Soup is a delicious and nourishing choice for the whole family.
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Nutrition Information
Calories |
310.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.6 g | 18% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29 mg | 9% | |
| Sodium | 874.0 mg | 38% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.9 g | ||
| protein | 17.5 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58 mg | 4% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 583.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
