1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil sausage soup
Lentil Sausage Soup is a hearty, nutrient-rich dish that combines earthy lentils, flavorful smoked sausage, and a medley of vegetables such as carrots, celery, and onions. Rooted in European cuisine, this soup is deeply satisfying and often served as a comforting meal during colder months. Lentils are packed with protein, fiber, and essential minerals like iron and folate, making them a nutritious foundation for the dish. The inclusion of vegetables adds vitamins and antioxidants, enhancing its overall health benefits. While the sausage contributes robust flavor and additional protein, it can also be higher in sodium and saturated fats, so moderation is key. This soup offers a balance of wholesome ingredients and bold, savory tastes, making it a great option for those seeking comfort food with nutritional value.
