One cup of Lentil sauce is around 238.1 grams and contains approximately 276.2 calories, 19.0 grams of protein, 2.4 grams of fat, and 47.6 grams of carbohydrates.
Lentil Sauce is a delicious, nutritious blend of earthy lentils, rich tomatoes, and a medley of aromatic spices. Originating from Middle Eastern cuisine, this versatile sauce packs a punch of flavor while being incredibly healthy. High in protein and fiber, lentils support digestion and help keep you feeling full. It’s low in fat and can easily be vegan, making it perfect for any dietary preference. Whether served over pasta, rice, or as a dip, Lentil Sauce transforms meals into wholesome delights. Enjoy a taste of health and culture in every bite!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 571 mg | 24% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 19.0 g | 67% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 7.9 mg | 43% | |
| Potassium | 881 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
