1 serving (100 grams) contains 120 calories, 7.0 grams of protein, 2.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil sauce
Lentil sauce is a hearty, flavorful mixture made from cooked lentils combined with ingredients like tomatoes, onions, garlic, herbs, and olive oil. Originating from Mediterranean and Middle Eastern cuisines, this nutrient-packed sauce is versatile and used as a topping for pasta, grain bowls, or as a base for stews. Lentils are rich in plant-based protein, fiber, and essential nutrients like iron, folate, and potassium, making the sauce an excellent choice for vegetarians and vegans. Additionally, it’s relatively low in calories and fat, especially if prepared with minimal oil. The high fiber content supports digestive health, while lentils' complex carbohydrates provide sustained energy. However, the healthfulness of lentil sauce can vary depending on added ingredients; excess salt or oil may increase sodium or calorie levels. Overall, lentil sauce is a nutrient-dense option that adds depth and richness to meals while supporting a balanced diet.
