Lentil samosa

Item Rating: 77/100

One cup of Lentil samosa is around 250 grams and contains approximately 655 calories, 20 grams of protein, 28 grams of fat, and 80 grams of carbohydrates.

Lentil Samosa is a delightful snack originating from South Asian cuisine, featuring a crispy, golden-brown pastry filled with a savory mixture of spiced lentils, peas, and aromatic herbs. Rich in protein and fiber, lentils provide a hearty base while keeping the dish nutritious and satisfying. With a blend of warm spices like cumin and coriander, these samosas are bursting with flavor. Enjoy them baked for a healthier twist, or fried for that indulgent crunch. Perfect as an appetizer or a tasty treat, Lentil Samosa is a delightful way to savor the rich traditions of Indian cooking!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	655

Total Fat 28g	0%
Saturated Fat 3.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1050mg	0%
Total Carbohydrate 80.25g	0%
Dietary Fiber 11.25g	0%
Total Sugars 3g
Protein 19.75g	0%

Vitamin D 0IU	0%
Calcium 75mg	0%
Iron 6.25mg	0%
Potassium 625mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.1%

Carbs: 49.2%