1 serving (200 grams) contains 230 calories, 12.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil salad
Lentil salad is a wholesome and versatile dish rooted in Mediterranean, Middle Eastern, and South Asian cuisines. At its core, it features cooked lentils, often combined with fresh vegetables like tomatoes, cucumbers, red onions, and herbs such as parsley or mint. It’s typically dressed with olive oil, lemon juice, or vinegar for a tangy, refreshing flavor. Nutritionally, lentils are rich in plant-based protein, dietary fiber, and essential minerals like potassium and iron, promoting heart health and sustained energy. The addition of vegetables and olive oil enhances its antioxidant content and healthy fats. Variations may include cheese, nuts, or grains for extra texture and nutrients. While generally healthy, calorie-conscious individuals should watch portions if high-fat ingredients like cheese or oil are added. Whether served as a side or a main dish, lentil salad is a flavorful, nutrient-dense choice for balanced eating.
