1 serving (50 grams) contains 180 calories, 6.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
853.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 710.9 mg | 30% | |
| Total Carbohydrates | 142.2 g | 51% | |
| Dietary Fiber | 14.2 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil ricecake
Lentil Ricecake is a wholesome and satisfying dish rooted in South Asian cuisine, often celebrated for its simplicity and nutritional value. Made primarily from fermented lentils (usually split black gram or red lentils) and rice, the batter is steamed or pan-fried to create light, spongy cakes with a subtle tangy flavor. Packed with plant-based protein from lentils and complex carbohydrates from rice, it serves as a nutritious option for energy and muscle recovery. The fermentation process enhances digestibility, promotes gut health, and increases the bioavailability of nutrients. Typically vegan and gluten-free, it’s well-suited for a variety of diets. However, sodium content can rise if paired with salty chutneys or toppings, so moderation is key. Versatile enough to be served as a breakfast, snack, or side dish, Lentil Ricecake combines healthful ingredients with a rich culinary heritage.
