1 serving (30 grams) contains 120 calories, 4.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 176.0 g | 64% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil rice cracker
Lentil Rice Crackers are a light and flavorful snack originating from South Asian cuisine, often inspired by traditional lentil-based dishes. Made with a blend of lentil flour, rice flour, and minimal seasoning, these crackers offer a crisp texture with mild earthy and nutty undertones. Naturally gluten-free, they provide a plant-based source of protein and fiber, supporting digestion and sustained energy. Lentils are rich in essential nutrients like iron and folate, making these crackers a nutrient-dense choice for between-meal hunger. However, the overall health benefits may depend on preparation methods—many pre-packaged varieties can be high in sodium or feature added oils. For a healthier option, look for baked crackers with minimal additives or make your own at home. Versatile and satisfying, Lentil Rice Crackers can complement dips, soups, or salads while offering a wholesome way to enjoy global flavors.
