1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 1.0 grams of fat, and 17.5 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 375 mg | 16% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 2.5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil rice cake
Lentil Rice Cake is a nutritious and flavorful dish rooted in South Asian cuisine, particularly in Indian and Sri Lankan traditions. Made from a blend of cooked lentils, rice, and aromatic spices like cumin and turmeric, it’s often shaped into patties and lightly fried or baked. The dish is rich in plant-based protein from lentils and provides complex carbohydrates through whole grains, offering sustained energy and satiety. Fiber from both the lentils and rice supports digestive health, while the spices boast antioxidant and anti-inflammatory properties. Lentil Rice Cake is naturally gluten-free and can be vegan if prepared without dairy or eggs. While it’s a wholesome choice, moderation is key if fried, as frying can increase its fat content. Ideal as a snack, side dish, or light meal, this versatile recipe combines a satisfying texture with balanced nutrition.
