Lentil ragou

Item Rating: 85/100

One cup of Lentil ragou is around 235 grams and contains approximately 294 calories, 18 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Lentil Ragou is a hearty, flavorful dish that beautifully combines lentils, tomatoes, carrots, celery, and aromatic herbs, creating a savory experience for your taste buds. Rooted in Mediterranean cuisine, it showcases the rich, comforting qualities of plant-based cooking. Packed with protein and fiber, lentils offer numerous health benefits, promoting digestive health and keeping you full longer. This nutritious option is not only satisfying but also low in fat, making it an excellent choice for a wholesome meal. Enjoy Lentil Ragou as a cozy dinner that nourishes both body and soul!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 11.7647g	0%
Total Sugars 5.8824g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 22.6%

Carbs: 60.4%