One cup of Lentil puree is around 238.1 grams and contains approximately 257.1 calories, 18.1 grams of protein, 4.8 grams of fat, and 35.7 grams of carbohydrates.
Lentil Puree is a creamy, nutritious dish made primarily from cooked lentils, blended to perfection with garlic, onions, and a hint of spices. Originating from various global cuisines, it’s particularly popular in Middle Eastern and Indian cooking. Packed with protein and fiber, Lentil Puree is not only heart-healthy but also a fantastic plant-based option for those seeking to reduce meat consumption. Low in fat and rich in essential vitamins, it serves as a versatile base for grain bowls, spreads, or a savory dip, making it both delicious and wholesome. Enjoy the goodness of Lentil Puree today!
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Nutrition Information
Calories |
257.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.0 mg | 3% | |
| Sodium | 3994.8 mg | 173% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 6.7 g | 23% | |
| Sugars | 2.1 g | ||
| protein | 18.1 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 1291.4 mg | 27% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
