Lentil pulao

Item Rating: 82/100

One cup of Lentil pulao is around 235 grams and contains approximately 294 calories, 12 grams of protein, 5.9 grams of fat, and 47 grams of carbohydrates.

Lentil Pulao is a vibrant and nutritious one-pot dish that hails from South Asian cuisine. Made with fragrant basmati rice, protein-packed lentils, and a medley of spices like cumin, turmeric, and garam masala, this flavorful pulao is not only satisfying but also wholesome. Packed with fiber and essential nutrients, Lentil Pulao supports heart health and aids digestion, making it a healthy choice for any meal. Perfectly paired with yogurt or a fresh salad, it’s a delicious way to enjoy a balanced diet while indulging in comforting flavors.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 9.4118g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 3.5294mg	0%
Potassium 411.7647mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.4%

Protein: 16.3%

Carbs: 65.3%