One cup of Lentil pulao is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Lentil Pulao is a vibrant and nutritious one-pot dish that hails from South Asian cuisine. Made with fragrant basmati rice, protein-packed lentils, and a medley of spices like cumin, turmeric, and garam masala, this flavorful pulao is not only satisfying but also wholesome. Packed with fiber and essential nutrients, Lentil Pulao supports heart health and aids digestion, making it a healthy choice for any meal. Perfectly paired with yogurt or a fresh salad, it’s a delicious way to enjoy a balanced diet while indulging in comforting flavors.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.3 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
