Lentil potato soup
One cup of Lentil potato soup is around 238 grams and contains approximately 175 calories, 9.7 grams of protein, 2.9 grams of fat, and 29 grams of carbohydrates.
Lentil Potato Soup is a hearty and nourishing dish, brimming with earthy lentils and tender potatoes that create a comforting blend of flavors. Originating from various culinary traditions, this soup showcases simple ingredients like onions, garlic, carrots, and spices, making it both robust and satisfying. Packed with protein, fiber, and essential vitamins, it’s perfect for a wholesome meal that promotes digestion and overall health. Whether enjoyed on a chilly day or as a nutritious lunch option, Lentil Potato Soup warms you from the inside out!
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Nutrition Facts
| Serving size | (237.8641g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 174.7573 |
| Total Fat 2.9126g | 0% |
| Saturated Fat 0.4855g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 582.5244mg | 0% |
| Total Carbohydrate 29.1262g | 0% |
| Dietary Fiber 7.767g | 0% |
| Total Sugars 3.8836g | |
| Protein 9.7087g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.8349mg | 0% |
| Iron 2.9126mg | 0% |
| Potassium 582.5244mg | 0% |
Source of Calories