1 serving (245 grams) contains 180 calories, 10.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 582.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil potato soup
Lentil Potato Soup is a hearty and comforting dish rooted in Mediterranean and Middle Eastern cuisine, celebrated for its simple yet nourishing ingredients. This wholesome soup combines tender lentils, diced potatoes, carrots, onions, and garlic, simmered in a flavorful broth infused with earthy spices like cumin and paprika. Rich in plant-based protein from the lentils and fiber from the potatoes and vegetables, it supports digestive health and sustained energy. The soup is naturally low in fat and can be made vegan or vegetarian, depending on the choice of broth. Lentils are an excellent source of iron, while potatoes contribute essential vitamins like B6 and C. For an extra nutritional boost, it can be garnished with fresh parsley or a drizzle of olive oil. However, be mindful of sodium levels if using pre-made broth. Lentil Potato Soup is a satisfying, nutrient-packed meal perfect for chilly days or a health-conscious diet.
