Lentil porridge

Item Rating: 96/100

One cup of Lentil porridge is around 235 grams and contains approximately 271 calories, 18 grams of protein, 3.5 grams of fat, and 47 grams of carbohydrates.

Lentil Porridge is a nourishing dish packed with protein-rich lentils, whole grains, and aromatic spices, often found in Middle Eastern and Indian cuisines. This creamy, hearty porridge combines cooked lentils with vegetables like carrots and spinach, infused with flavors from cumin and turmeric. Not only is it a comfort food with a rich, savory taste, but it also offers numerous health benefits. Loaded with fiber, it's great for digestion, heart health, and keeping you full longer. Enjoy Lentil Porridge as a wholesome breakfast or a satisfying meal any time of the day!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	270.5882

Total Fat 3.5294g	0%
Saturated Fat 0.5882g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.7647mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 17.6471g	0%
Total Sugars 2.3529g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 7.0588mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 24.3%

Carbs: 64.8%