Lentil peas
One cup of Lentil peas is around 200 grams and contains approximately 232 calories, 18 grams of protein, 0.8 grams of fat, and 40 grams of carbohydrates.
Lentil Peas are a nutritious pulse packed with protein, fiber, and essential nutrients. Originating from the Middle East, these tiny legumes have made their way into a variety of cuisines around the globe, from hearty Indian dals to comforting Mediterranean stews. They’re low in calories and rich in antioxidants, making them a heart-healthy choice. With their earthy flavor and versatility, Lentil Peas not only satisfy your hunger but also support a balanced diet. Discover the power of Lentil Peas and elevate your meals with their wholesome goodness!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 232 |
| Total Fat 0.8g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 40.2g | 0% |
| Dietary Fiber 15.8g | 0% |
| Total Sugars 3.6g | |
| Protein 18g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 738mg | 0% |
Source of Calories