1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 2.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil peas and rice
Lentil Peas and Rice is a hearty and nutritious dish with roots in Caribbean and South Asian cuisines, celebrated for its simplicity and rich flavor. This meal typically combines protein-packed lentils, fiber-rich peas, and energy-boosting rice, often seasoned with herbs, spices, or coconut milk for added depth. Lentils and peas are excellent sources of plant-based protein, iron, and B-vitamins, making this dish a great option for vegetarians and vegans. The fiber content in the legumes and rice supports digestion and heart health. While brown rice or whole-grain rice enhances its nutritional value, traditional white rice may have a higher glycemic index, which could be a consideration for those managing blood sugar. Low in saturated fat and cholesterol, Lentil Peas and Rice is a wholesome, balanced option that can be enjoyed as a main course or a side.
