One cup of Lentil peas and rice is around 235.3 grams and contains approximately 270.6 calories, 14.1 grams of protein, 2.4 grams of fat, and 47.1 grams of carbohydrates.
Lentil Peas And Rice are a hearty and nutritious dish that combines protein-packed lentils, tender peas, and fluffy rice. Originating from various cuisines around the world, this comforting meal is especially popular in regions like India and the Caribbean. Packed with fiber, essential vitamins, and minerals, it's a fantastic source of plant-based protein, making it a perfect choice for vegetarians and anyone seeking a healthy option. With its earthy flavors and satisfying texture, Lentil Peas And Rice not only delights your palate but also nourishes your body, bringing warmth and wellness to your table.
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
