1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil pasta sauce
Lentil pasta sauce is a hearty and nutrient-dense alternative to traditional tomato-based sauces. Originating from Mediterranean and plant-based cuisines, it combines cooked lentils with tomatoes, onions, garlic, and a blend of herbs like basil and oregano. Rich in plant-based protein and fiber, lentils make this sauce a satisfying option for vegetarians and vegans while supporting digestive health and prolonged energy. Lentil pasta sauce is low in fat and contains essential nutrients such as iron, folate, and potassium. It’s naturally gluten-free, though you should check specific brands for added ingredients if purchasing pre-made. While fresh ingredients make it a healthy choice, watch for high sodium levels in canned tomatoes or pre-packaged options. This wholesome sauce pairs perfectly with whole-grain or legume-based pasta for a nutrient-packed, delicious meal.
