1 serving (56 grams) contains 197 calories, 14.0 grams of protein, 0.8 grams of fat, and 33.6 grams of carbohydrates.
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Nutrition Information
Calories |
788.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.2 mg | 0% | |
| Total Carbohydrates | 134.4 g | 48% | |
| Dietary Fiber | 13.4 g | 47% | |
| Sugars | 4.5 g | ||
| protein | 56 g | 112% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 89.6 mg | 6% | |
| Iron | 14.6 mg | 81% | |
| Potassium | 1680 mg | 35% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil pasta
Lentil pasta is a nutritious, gluten-free alternative to traditional wheat-based pasta, made primarily from lentil flour. Lentils, a staple in Middle Eastern and Indian cuisines, are rich in plant-based protein, fiber, and essential nutrients like iron and folate. This pasta is particularly appealing to individuals seeking higher protein content in their meals, vegetarians, or those with gluten sensitivity. It supports heart health due to its low glycemic index and can aid digestion thanks to its fiber content. Lentil pasta is versatile, pairing well with a variety of sauces and ingredients. However, its slightly nutty and earthy flavor differs from traditional pasta, and some varieties may have more carbohydrates than expected. Despite these considerations, lentil pasta is a wholesome choice for balanced meals that prioritize nutrition without sacrificing convenience.
