1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil partha
Lentil Paratha is a wholesome and flavorful flatbread hailing from Indian cuisine, blending the earthy richness of lentils with the soft, flaky texture of traditional paratha. Made by mixing cooked, spiced lentils such as moong or masoor with whole wheat flour, along with herbs and spices like cumin, coriander, and chili, this dish is both satisfying and nourishing. Lentil Paratha is rich in plant-based protein, dietary fiber, and essential vitamins, making it a healthy option for sustained energy and digestion. Its whole wheat base adds complex carbohydrates and nutrients, while being low in refined ingredients. Typically pan-fried with minimal oil, it strikes a balance between indulgence and nutrition. Best enjoyed with yogurt or pickle, it can be customized to meet dietary needs. However, moderation is key for those monitoring calorie or fat intake due to its frying method.
