1 serving (120 grams) contains 250 calories, 10.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
500.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 4.0 g | ||
| protein | 20.0 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Lentil paratha
Lentil Paratha is a flavorful Indian flatbread made by stuffing whole wheat dough with spiced lentil filling. Typically packed with protein-rich lentils such as moong or chana dal, the paratha is seasoned with aromatic spices like cumin, coriander, and turmeric. A staple in Indian cuisine, it is popular for its satisfying texture and hearty taste. Lentil Paratha offers a balanced combination of carbohydrates, plant-based protein, and fiber, making it a nutritious meal or snack. The use of whole wheat flour and lentils supports digestion, helps maintain energy levels, and keeps you fuller for longer. However, cooking it with excessive oil, ghee, or butter can increase its calorie and fat content, so moderation and healthier preparation methods like minimal frying are key. Paired with yogurt, pickles, or fresh vegetables, Lentil Paratha is both wholesome and delicious.
